Rolled oats: 50g (1/2 cup), Greek yogurt (low-fat): 100g (1/2 cup), Almond milk (unsweetened): 120ml (1/2 cup), Chia seeds: 10g (1 tbsp), Honey: 10g (1 tbsp), Mixed berries (fresh or frozen): 100g (1 cup), Sliced almonds: 10g (1 tbsp)
Rolled oats: 50g (1/2 cup), Greek yogurt (low-fat): 100g (1/2 cup), Almond milk (unsweetened): 120ml (1/2 cup), Chia seeds: 10g (1 tbsp), Honey: 10g (1 tbsp), Mixed berries (fresh or frozen): 100g (1 cup), Sliced almonds: 10g (1 tbsp)
1. Mix ingredients: In a jar or container, combine 50g rolled oats, 100g Greek yogurt, 120ml almond milk, 10g chia seeds, and 10g honey. Stir well. 2. Add berries: Fold in 75g of the mixed berries. 3. Refrigerate: Cover and refrigerate overnight (at least 6 hours). 4. Serve: Top with remaining 25g berries and 10g sliced almonds before eating.
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