Wholegrain bread: 60g (2 slices), Low-fat ricotta cheese: 60g (4 tbsp), Orange marmalade: 15g (1 tbsp), Fresh orange: 80g (1 small, segmented), Pistachios: 10g (1 tbsp, chopped), Mint leaves: 2g (few leaves, chopped), Unsweetened soya milk: 100ml, Matcha tea: 1 serving (1 tsp matcha powder + 100ml hot water)