Wholegrain bread: 60g (2 slices), Light cream cheese: 30g (2 tbsp), Orange marmalade: 15g (1 tbsp), Fresh orange: 80g (1 small, segmented), Pistachios: 10g (1 tbsp, chopped), Mint leaves: 2g (few leaves, chopped), Unsweetened soya milk: 100ml, Matcha tea: 1 serving (1 tsp matcha powder + 200ml hot water)
1. Toast 2 slices of wholegrain bread until golden brown. 2. Spread 30g light cream cheese evenly over both slices. 3. Spread 15g orange marmalade over the cream cheese. 4. Arrange 80g orange segments on top. 5. Sprinkle with 10g chopped pistachios and 2g chopped mint leaves. 6. Serve with 100ml unsweetened soya milk on the side. 7. For the matcha tea: Sift 1 tsp matcha powder into a cup. Add a small amount of hot water (not boiling, around 80°C/175°F) and whisk until smooth. Add remaining hot water and whisk until frothy.
