Natural Yogurt with Pear & Cacao Nibs

Kcal: 170
P: 12
F: 5
C: 20
Fiber: 4

Natural yogurt (low-fat): 150 g (3/4 cup), Pear: 50 g (1/2 small, diced), Cacao nibs: 10 g (1 tbsp), Inulin: 5 g (1 tsp)

Nutritional info:

Meal Type: snack
Dietary Suitable for: Vegetarian (excludes meat, may include dairy and eggs)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Sweeten yogurt: Mix 5 g inulin into 150 g yogurt. 2. Add pear and cacao nibs: Top with 50 g diced pear and 10 g cacao nibs. 3. Serve immediately.

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