Natural Yogurt with Cacao Nibs & Inulin

Kcal: 180 |
P: 10 |
F: 8 |
C: 21 |
Fiber: 10

Ingredients

Natural yogurt (low-fat): 150 g (3/4 cup), Cacao nibs: 10 g (1 tbsp), Raspberries (fresh or frozen): 50g (1/4 cup), Inulin: 5 g (1 tsp)

Nutritional info:

Meal Type: snack
Dietary Suitable for: Vegetarian (excludes meat, may include dairy and eggs)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Sweeten yogurt: Mix 5 g inulin into 150 g yogurt. 2. Toppings: Add 50g raspberries. Sprinkle 10 g cacao nibs on top. 3. Serve immediately.

Menopause Benefits

NA

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