Natural yogurt (low-fat): 150 g (3/4 cup), Cacao nibs: 10 g (1 tbsp), Raspberries (fresh or frozen): 50g (1/4 cup), Inulin: 5 g (1 tsp)
Natural yogurt (low-fat): 150 g (3/4 cup), Cacao nibs: 10 g (1 tbsp), Raspberries (fresh or frozen): 50g (1/4 cup), Inulin: 5 g (1 tsp)
1. Sweeten yogurt: Mix 5 g inulin into 150 g yogurt. 2. Toppings: Add 50g raspberries. Sprinkle 10 g cacao nibs on top. 3. Serve immediately.
HerNutrea provides science-backed guidance and community support. Please note that our microbiome test is for informational purposes, not for diagnostic purposes. Our content is for educational purposes and does not replace professional medical advice. For any health concerns or questions, please consult your healthcare provider.