Natural Yogurt with Berries & Inulin

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Kcal: 160

P: 12

F: 2

C: 20

Fiber: 4

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Natural yogurt (low-fat): 150 g (3/4 cup), Mixed berries: 50 g (1/2 cup), Inulin: 5 g (1 tsp)

Nutritional info:

Meal Type: snack

Dietary Suitable for: Vegetarian (excludes meat, may include dairy and eggs)

Cooking Time Minutes: 260

Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Sweeten yogurt: Mix 5 g inulin into 150 g yogurt. 2. Add berries: Top with 50 g mixed berries. 3. Serve immediately.

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