Natural yogurt (low-fat): 150 g (3/4 cup), Banana: 50 g (1/2 medium, sliced), Cacao nibs: 10 g (1 tbsp), Inulin: 5 g (1 tsp)
Natural yogurt (low-fat): 150 g (3/4 cup), Banana: 50 g (1/2 medium, sliced), Cacao nibs: 10 g (1 tbsp), Inulin: 5 g (1 tsp)
1. Sweeten yogurt: Mix 5 g inulin into 150 g yogurt. 2. Add banana and cacao nibs: Top with 50 g sliced banana and 10 g cacao nibs. 3. Serve immediately.
HerNutrea provides science-backed guidance and community support. Please note that our content is for educational purposes and does not replace professional medical advice. For any health concerns or questions, please consult your healthcare provider.
