Natural yogurt (low-fat): 150 g (3/4 cup), Apple: 50 g (1/2 small, diced), Walnuts: 10 g (1 tbsp), Inulin: 5 g (1 tsp)
Natural yogurt (low-fat): 150 g (3/4 cup), Apple: 50 g (1/2 small, diced), Walnuts: 10 g (1 tbsp), Inulin: 5 g (1 tsp)
1. Sweeten yogurt: Mix 5 g inulin into 150 g yogurt. 2. Add apple and walnuts: Top with 50 g diced apple and 10 g walnuts. 3. Serve immediately.
