Natural yogurt (low-fat): 150 g (3/4 cup), Apple: 50 g (1/2 small, diced), Cinnamon: 1/2 tsp, Inulin: 5 g (1 tsp)
Natural yogurt (low-fat): 150 g (3/4 cup), Apple: 50 g (1/2 small, diced), Cinnamon: 1/2 tsp, Inulin: 5 g (1 tsp)
1. Sweeten yogurt: Mix 5 g inulin into 150 g yogurt. 2. Add apple and cinnamon: Top with 50 g diced apple and 1/2 tsp cinnamon. 3. Serve immediately.
HerNutrea provides science-backed guidance and community support. Please note that our content is for educational purposes and does not replace professional medical advice. For any health concerns or questions, please consult your healthcare provider.
