Whole-grain bread: 1 slice (40 g), Mushrooms: 50 g (1/2 cup, sliced), Cheddar cheese (low-fat): 30 g (2 tbsp), Olive oil: 5 g (1 tsp), Salt & pepper: To taste
Whole-grain bread: 1 slice (40 g), Mushrooms: 50 g (1/2 cup, sliced), Cheddar cheese (low-fat): 30 g (2 tbsp), Olive oil: 5 g (1 tsp), Salt & pepper: To taste
1. Toast bread: Toast 1 slice of whole-grain bread. 2. Sauté mushrooms: Heat 5 g olive oil in a pan. Add 50 g sliced mushrooms and cook until softened. Season with salt and pepper. 3. Assemble toast: Top the toast with sautéed mushrooms and 30 g cheddar cheese. 4. Serve immediately.
