Whole-grain tortilla: 1 medium (50 g), Mushrooms: 50 g (1/2 cup, sliced), Cheddar cheese (low-fat): 30 g (2 tbsp), Olive oil: 5 g (1 tsp), Salt & pepper: To taste
Whole-grain tortilla: 1 medium (50 g), Mushrooms: 50 g (1/2 cup, sliced), Cheddar cheese (low-fat): 30 g (2 tbsp), Olive oil: 5 g (1 tsp), Salt & pepper: To taste
1. Sauté mushrooms: Heat 5 g olive oil in a pan. Add 50 g sliced mushrooms and cook until softened. Season with salt and pepper. 2. Assemble quesadilla: Place 1 tortilla in the pan. Sprinkle 30 g cheddar cheese and sautéed mushrooms on one half. Fold the tortilla over. 3. Cook: Heat on both sides until the cheese melts and the tortilla is golden. 4. Serve immediately.
