Eggs: 2 large (100 g), Mushrooms: 50 g (1/2 cup, diced), Cheddar cheese (low-fat): 30 g (2 tbsp), Whole-grain flour: 30 g (1/4 cup), Baking powder: 1/2 tsp, Olive oil: 5 g (1 tsp), Salt & pepper: To taste
Eggs: 2 large (100 g), Mushrooms: 50 g (1/2 cup, diced), Cheddar cheese (low-fat): 30 g (2 tbsp), Whole-grain flour: 30 g (1/4 cup), Baking powder: 1/2 tsp, Olive oil: 5 g (1 tsp), Salt & pepper: To taste
1. Preheat oven: Preheat oven to 180°C (350°F). 2. Prepare batter: In a bowl, whisk 2 eggs. Add 30 g flour, 1/2 tsp baking powder, 50 g diced mushrooms, and 30 g cheddar cheese. Mix well. Season with salt and pepper. 3. Bake: Pour the batter into a greased muffin tin. Bake for 20-25 minutes until golden. 4. Serve warm.
