Eggs: 2 large (100 g), Mushrooms: 100 g (1 cup, sliced), Cheddar cheese (low-fat): 50 g (1/3 cup), Whole-grain bread: 1 slice (40 g, cubed), Milk (low-fat): 60 ml (1/4 cup), Olive oil: 5 g (1 tsp), Salt & pepper: To taste
Eggs: 2 large (100 g), Mushrooms: 100 g (1 cup, sliced), Cheddar cheese (low-fat): 50 g (1/3 cup), Whole-grain bread: 1 slice (40 g, cubed), Milk (low-fat): 60 ml (1/4 cup), Olive oil: 5 g (1 tsp), Salt & pepper: To taste
1. Preheat oven: Preheat oven to 180°C (350°F). 2. Sauté mushrooms: Heat 5 g olive oil in a pan. Add 100 g sliced mushrooms and cook until softened. 3. Prepare casserole: In a bowl, whisk 2 eggs and 60 ml milk. Add 40 g cubed bread, sautéed mushrooms, and 50 g cheddar cheese. Mix well. Season with salt and pepper. 4. Bake: Pour the mixture into a greased baking dish. Bake for 25-30 minutes until set. 5. Serve warm.
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