Chickpeas (cooked): 200g (1 cup), Carrots: 100g (2 medium, diced), Zucchini: 150g (1 medium, diced), Onion: 100g (1 medium, diced), Garlic: 9g (3 cloves, minced), Tomatoes (canned, diced): 400g (2 cups), Vegetable broth (low-sodium): 750ml (3 cups), Spinach: 100g (3 cups), Cumin: 3g (1.5 tsp), Coriander: 2g (1 tsp), Cinnamon: 1g (1/2 tsp), Turmeric: 2g (1 tsp), Paprika: 2g (1 tsp), Harissa paste (optional): 5g (1 tsp), Lemon juice: 15ml (1 tbsp), Olive oil: 15ml (1 tbsp), Cilantro: 10g (2 tbsp, fresh, chopped), Mint: 5g (1 tbsp, fresh, chopped), Whole grain couscous (dry): 50g (1/4 cup), Black pepper: to taste