Quinoa (cooked): 100g (1/2 cup), Grilled chicken breast: 85g (3 oz), Cucumber: 50g (1/2 cup, diced), Cherry tomatoes: 50g (1/2 cup, halved), Kalamata olives: 20g (10 olives, sliced), Feta cheese: 30g (2 tbsp, crumbled), Olive oil: 10ml (2 tsp), Lemon juice: 5ml (1 tsp), Fresh herbs (mint, parsley): 5g (1 tbsp, chopped)
1. Prepare base: Place 100g cooked quinoa in a bowl. 2. Add protein: Top with 85g grilled chicken breast. 3. Add vegetables: Arrange 50g diced cucumber, 50g halved cherry tomatoes, and 20g sliced olives around the bowl. 4. Add cheese: Sprinkle 30g crumbled feta cheese. 5. Dress: Drizzle with 10ml olive oil and 5ml lemon juice. 6. Garnish: Top with 5g fresh herbs.
HerNutrea provides science-backed guidance and community support. Please note that our content is for educational purposes and does not replace professional medical advice. For any health concerns or questions, please consult your healthcare provider.
