Mediterranean Chickpea and Vegetable Bowl

Kcal: 480 |
P: 17 |
F: 20 |
C: 58 |
Fiber: 11

Ingredients

Chickpeas (canned, drained): 150g (3/4 cup), Couscous (dry): 40g (1/4 cup), Roasted zucchini: 50g (1/3 cup, diced), Sun-dried tomatoes (in oil, drained): 30g (2 tbsp, chopped), Spring onion: 30g (1/4 cup, sliced), Yellow bell pepper: 50g (1/4 cup, diced), Capers: 10g (1 tbsp), Goat cheese (soft): 30g (2 tbsp, crumbled), Olive oil: 10ml (2 tsp), Apple cider vinegar: 10ml (2 tsp), Smoked paprika: 1g (1/4 tsp), Ground coriander: 1g (1/4 tsp), Mint (fresh): 5g (1 tbsp, chopped), Salt and black pepper: to taste

Nutritional info:

Meal Type: dinner
Dietary Suitable for: Vegetarian (excludes meat, may include dairy and eggs)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Place 40g couscous in a bowl, pour over 60 ml hot water, cover with a lid or plate and let sit for 5 minutes until fluffy, then fluff with a fork. 2. In a large bowl combine 150g chickpeas, fluffed couscous, 50g roasted zucchini, 30g sun-dried tomatoes, 30g sliced spring onion, 50g diced yellow bell pepper, and 10g capers. 3. In a small bowl whisk together 10ml olive oil, 10ml apple cider vinegar, 1g smoked paprika, 1g ground coriander, salt and black pepper to taste, pour over the salad and toss well to combine, top with 30g crumbled goat cheese and 5g chopped fresh mint before serving.

Menopause Benefits

NA

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