Pearl barley: 50g (1/4 cup, dry), Zucchini: 100g (1 small, diced), Bell pepper (red): 100g (1 small, diced), Cherry tomatoes: 50g (1/4 cup, halved), Red onion: 50g (1/4 cup, diced), Garlic: 3g (1 clove, minced), Chickpeas (canned, drained): 60g (1/4 cup), Feta cheese: 30g (2 tbsp, crumbled), Kalamata olives: 20g (5-6, pitted and sliced), Olive oil: 10ml (2 tsp), Lemon juice: 10ml (2 tsp), Dried oregano: 1g (1/4 tsp), Fresh parsley: 5g (1 tbsp, chopped), Salt: 1g (1/4 tsp), Black pepper: 1g (1/4 tsp)