Matcha Protein Shake

Kcal: 350 |
P: 28 |
F: 12 |
C: 33 |
Fiber: 8

Ingredients

Unsweetened almond milk: 240ml (1 cup), Protein powder (vanilla): 30g (1 scoop), Matcha powder: 2g (1/2 tsp), Banana: 100g (1 medium), Spinach: 30g (1 cup, fresh), Almond butter: 15g (1 tbsp), Ice cubes: 4-5

Nutritional info:

Meal Type: snack
Dietary Suitable for: Vegetarian (excludes meat, may include dairy and eggs)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. In a blender, combine 240ml almond milk, 30g protein powder, 2g matcha powder, 100g banana, 30g spinach, 15g almond butter, and 4-5 ice cubes. 2. Blend until smooth and creamy. 3. Pour into a glass and serve immediately.

Menopause Benefits

NA

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