Matcha Overnight Oats

Kcal: 435 |
P: 23 |
F: 13 |
C: 57 |
Fiber: 9

Ingredients

Rolled oats: 40g (1/3 cup), Unsweetened soya milk: 150ml (2/3 cup), Greek yogurt (non-fat or low-fat): 80g (1/3 cup), Matcha powder: 1g (1/2 tsp), Honey: 10g (2 tsp), Chia seeds: 8g (2 tsp), Vanilla extract: 2ml (1/2 tsp), Banana: 50g (1/2 medium, sliced), Almonds: 10g (2 tsp, sliced)

Nutritional info:

Meal Type: breakfast
Dietary Suitable for: Vegetarian (excludes meat, may include dairy and eggs)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1.In a bowl or jar, mix 40g rolled oats, 150ml unsweetened soya milk, 80g Greek yogurt, 1g matcha powder, 10g honey, 8g chia seeds, and 2ml vanilla extract. 2. Stir well, cover, and refrigerate overnight. 3. Before serving, top with 50g sliced banana and 10g sliced almonds.

Menopause Benefits

NA

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