Rolled oats: 40g (1/3 cup), Unsweetened soya milk: 150ml (2/3 cup), Greek yogurt (non-fat or low-fat): 80g (1/3 cup), Matcha powder: 1g (1/2 tsp), Honey: 10g (2 tsp), Chia seeds: 8g (2 tsp), Vanilla extract: 2ml (1/2 tsp), Banana: 50g (1/2 medium, sliced), Almonds: 10g (2 tsp, sliced)
1.In a bowl or jar, mix 40g rolled oats, 150ml unsweetened soya milk, 80g Greek yogurt, 1g matcha powder, 10g honey, 8g chia seeds, and 2ml vanilla extract. 2. Stir well, cover, and refrigerate overnight. 3. Before serving, top with 50g sliced banana and 10g sliced almonds.
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