Rolled oats: 40g (1/3 cup), Unsweetened soya milk: 150ml (2/3 cup), Greek yogurt (non-fat or low-fat): 80g (1/3 cup), Matcha powder: 1g (1/2 tsp), Honey: 10g (2 tsp), Chia seeds: 8g (2 tsp), Vanilla extract: 2ml (1/2 tsp), Banana: 50g (1/2 medium, sliced), Almonds: 10g (2 tsp, sliced)