Rolled oats: 50g (1/2 cup), Almond milk (unsweetened): 120ml (1/2 cup), Greek yogurt (low-fat): 50g (1/4 cup), Matcha powder: 5g (1 tsp), Honey: 15g (1.5 tbsp), Banana: 50g (1/2 medium, sliced), Pistachios: 15g (1 tbsp, chopped), Chia seeds: 5g (1/2 tbsp)
1. Mix base: In a jar, combine 50g rolled oats, 120ml almond milk, 50g Greek yogurt, 5g matcha powder, and 15g honey. Stir thoroughly. 2. Refrigerate: Cover and refrigerate overnight (at least 6 hours). 3. Serve: Top with 50g sliced banana, 15g chopped pistachios, and 5g chia seeds before eating.
