Chia seeds: 30g (3 tbsp), Unsweetened soya milk: 180ml (3/4 cup), Unsweetened soya yogurt: 60ml (1/4 cup), Matcha powder: 4g (1 tsp), Honey: 10g (2 tsp), Vanilla extract: 2ml (1/2 tsp), Kiwi: 100g (1 large, sliced), Blueberries: 50g (1/4 cup), Pumpkin seeds: 5g (1 tsp)