Rolled oats: 60g (2/3 cup), Almond butter: 30g (2 tbsp), Dates: 50g (1/4 cup, pitted and chopped), Matcha powder: 4g (1 tsp), Honey: 15g (1 tbsp), Chia seeds: 10g (1 tbsp), Flaxseed (ground): 10g (1 tbsp), Vanilla extract: 2ml (1/2 tsp), Salt: 1/2g (pinch)