Whole grain bread: 60g (2 slices), Avocado: 50g (1/2 medium), Matcha powder: 2g (1/2 tsp), Lemon juice: 5ml (1 tsp), Red pepper flakes: 1g (1/4 tsp), Salt: 1g (1/4 tsp), Black pepper: 1g (1/4 tsp), Cherry tomatoes: 50g (1/4 cup, halved), Microgreens: 10g (1/4 cup), Sesame seeds: 5g (1 tsp)
1. Toast 60g whole grain bread until golden and crisp. 2. In a small bowl, mash 50g avocado with 2g matcha powder, 5ml lemon juice, 1g salt, and 1g black pepper until smooth. 3. Spread the matcha avocado mixture evenly over the toast. 4. Top with 50g halved cherry tomatoes and 10g microgreens. 5. Sprinkle with 1g red pepper flakes and 5g sesame seeds. 6. Serve immediately.
