Mango Coconut Chia Pudding

Kcal: 360
P: 10
F: 22
C: 35
Fiber: 14

Chia seeds: 30g (3 tbsp), Coconut milk (light): 120ml (1/2 cup), Unsweetened almond milk: 60ml (1/4 cup), Honey: 10g (2 tsp), Vanilla extract: 2ml (1/2 tsp), Mango: 100g (2/3 cup, diced), Unsweetened coconut flakes: 10g (1 tbsp), Pistachios: 10g (1 tbsp, chopped)

Nutritional info:

Meal Type: breakfast
Dietary Suitable for: Vegetarian (excludes meat, may include dairy and eggs)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. In a bowl or jar, combine 30g chia seeds, 120ml coconut milk, 60ml almond milk, 10g honey, and 2ml vanilla extract. Stir well to combine. 2. Cover and refrigerate overnight or for at least 4 hours. 3. In the morning, stir the pudding and add a splash of almond milk if it’s too thick. 4. Top with 100g diced mango, 10g unsweetened coconut flakes, and 10g chopped pistachios before serving.

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