Chia seeds: 30g (3 tbsp), Coconut milk (light): 60ml (1/4 cup), Unsweetened soya milk: 180ml (3/4 cup), Unflavoured protein powder: 15g (1 tbsp), Honey/Maple syrup: 10g (2 tsp), Vanilla extract: 2ml (1/2 tsp), Mango: 100g (1/2 cup, diced), Unsweetened coconut flakes: 5g (1 tsp), Pistachios: 5g (1 tsp, chopped)
1. In a bowl or jar, combine 30g chia seeds, 60ml coconut milk, 180ml soya milk, 10g honey, and 2ml vanilla extract. Stir well to combine. 2. Cover and refrigerate overnight or for at least 4 hours. 3. In the morning, stir the pudding and add 15g protein powder and a splash of soya milk if it’s too thick. 4. Top with 100g diced mango, 5g unsweetened coconut flakes, and 5g chopped pistachios before serving.
HerNutrea provides science-backed guidance and community support. Please note that our content is for educational purposes and does not replace professional medical advice. For any health concerns or questions, please consult your healthcare provider.
