Brown lentils (cooked): 150g (3/4 cup)or dry 60g, Cabbage (green): 200g (1 large head, 6-8 leaves), Brown rice (cooked): 50g (1/4 cup), Carrot: 50g (1 medium, grated), Onion: 50g (1/2 cup, diced), Garlic: 6g (2 cloves, minced), Tomatoes (canned, crushed): 200g (1 cup), Tomato paste: 15g (1 tbsp), Vegetable broth (low-sodium): 60ml (1/4 cup), Paprika: 2g (1/2 tsp), Dill (fresh): 5g (1 tbsp, chopped), Parsley (fresh): 5g (1 tbsp, chopped), Olive oil: 5ml (1 tsp), Lemon juice: 5ml (1 tsp), Salt: 2g (1/2 tsp), Black pepper: 1g (1/4 tsp)