Brown lentils (dry): 70g (1/3 cup), Bell pepper (large, any color): 200g (1 whole), Millet (dry): 30g (3 tbsp), Zucchini: 50g (1/2 small, diced), Red onion: 50g (1/4 cup, diced), Garlic: 3g (1 clove, minced), Tomatoes (canned, diced): 50g (1/4 cup), Tomato paste: 15g (1 tbsp), Ground cumin: 0.5g (1/6 tsp), Ground coriander: 0.5g (1/6 tsp), Cinnamon: 0.5g (1/6 tsp), Turmeric: 0.5g (1/6 tsp), Olive oil: 5ml (1 tsp), Lemon juice: 5ml (1 tsp), Fresh mint: 5g (1 tbsp, chopped), Salt: to taste, Black pepper: to taste
