Brown lentils (cooked): 150g (3/4 cup)or dry 60g, Mushrooms (cremini or button): 100g (1 cup, sliced), Carrot: 50g (1 medium, grated), Celery: 30g (1 stalk, diced), Onion: 50g (1/2 cup, diced), Garlic: 6g (2 cloves, minced), Breadcrumbs (whole wheat): 30g (1/3 cup), Flaxseed (ground): 10g (1 tbsp), Water: 30ml (2 tbsp), Vegetable broth (low-sodium): 120ml (1/2 cup), Soy sauce (low-sodium): 10ml (2 tsp), Thyme (dried): 1g (1/4 tsp), Sage (dried): 1g (1/4 tsp), Olive oil: 10ml (2 tsp), Flour (whole wheat): 10g (1 tbsp), Nutritional yeast: 5g (1 tbsp), Salt: 2g (1/2 tsp), Black pepper: 1g (1/4 tsp)