Red lentils (dry): 50g (1/4 cup), Coconut milk (light): 120ml (1/2 cup), Vegetable broth (low-sodium): 120ml (1/2 cup), Cauliflower: 70g (3/4 cup, florets), Spinach (fresh): 30g (1 cup), Carrot: 50g (1 medium, diced), Onion: 25g (1/4 cup, diced), Garlic: 3g (1 clove, minced), Ginger: 5g (1 tsp, grated), Curry powder: 3g (1 tsp), Turmeric: 1g (1/4 tsp), Cumin: 1g (1/4 tsp), Olive oil: 5ml (1 tsp), Lime juice: 5ml (1 tsp), Fresh cilantro: 5g (1 tbsp, chopped), Salt: 1g (pinch), Black pepper: 1g (1/4 tsp)