Chicken breast: 150 g (5 oz), Quinoa: 50 g (1/4 cup uncooked), Lemon juice: 15 ml (1 tbsp), Olive oil: 5 g (1 tsp), Garlic: 5 g (2 cloves, minced), Fresh herbs (parsley, thyme): 10 g (2 tbsp, chopped), Salt & pepper: To taste
Chicken breast: 150 g (5 oz), Quinoa: 50 g (1/4 cup uncooked), Lemon juice: 15 ml (1 tbsp), Olive oil: 5 g (1 tsp), Garlic: 5 g (2 cloves, minced), Fresh herbs (parsley, thyme): 10 g (2 tbsp, chopped), Salt & pepper: To taste
1. Cook quinoa: Rinse and cook 50 g quinoa according to package instructions. 2. Marinate chicken: In a bowl, mix 15 ml lemon juice, 5 g olive oil, 5 g garlic, and 10 g fresh herbs. Add 150 g chicken breast and marinate for 30 minutes. 3. Grill chicken: Preheat grill or pan. Cook chicken for 6-7 minutes per side until fully cooked. 4. Serve: Plate chicken with quinoa and a side of steamed vegetables.
