White fish fillet (e.g., cod): 150 g (5 oz), Potatoes: 200 g (2 medium, peeled), Olive oil: 10 g (2 tsp), Garlic: 5 g (2 cloves, minced), Lemon juice: 15 ml (1 tbsp), Fresh parsley: 5 g (1 tbsp, chopped), Salt & pepper: To taste
White fish fillet (e.g., cod): 150 g (5 oz), Potatoes: 200 g (2 medium, peeled), Olive oil: 10 g (2 tsp), Garlic: 5 g (2 cloves, minced), Lemon juice: 15 ml (1 tbsp), Fresh parsley: 5 g (1 tbsp, chopped), Salt & pepper: To taste
1. Cook potatoes: Boil 200 g potatoes until tender. Mash with a fork and set aside. 2. Cook fish: Heat 5 g olive oil in a pan. Add 150 g fish fillet, 5 g garlic, and 15 ml lemon juice. Cook for 4-5 minutes per side until flaky. 3. Serve: Plate fish with mashed potatoes. Garnish with 5 g parsley. Season with salt and pepper.
