Lemon Blueberry Chia Pudding

Kcal: 385 |
P: 19 |
F: 17 |
C: 40 |
Fiber: 14

Ingredients

Chia seeds: 30g (3 tbsp), Unsweetened soya milk: 120ml (1/2 cup), Greek yogurt: 60g (1/4 cup), Honey: 10g (2 tsp), Lemon juice: 5ml (1 tsp), Lemon zest: 2g (1/2 tsp), Blueberries: 100g (1/2 cup), Almonds: 10g (2 tsp, sliced)

Nutritional info:

Meal Type: breakfast
Dietary Suitable for: Vegetarian (excludes meat, may include dairy and eggs)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. In a bowl or jar, combine 30g chia seeds, 120ml soya milk, 60g Greek yogurt, 10g honey, 5ml lemon juice, and 2g lemon zest. Stir well to combine. 2. Cover and refrigerate overnight or for at least 4 hours. 3. In the morning, stir the pudding and add a splash of soya milk if it’s too thick. 4. Top with 100g blueberries and 10g sliced almonds before serving.

Menopause Benefits

NA

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