Tofu (extra-firm): 150g (5 oz), Black beans (cooked): 75g (1/3 cup), Mango: 75g (1/2 cup, diced), Red bell pepper: 50g (1/2 cup, diced), Red onion: 30g (1/4 cup, diced), Cilantro: 10g (2 tbsp, chopped), Lime juice: 15ml (1 tbsp), Jerk seasoning: 5g (1 tsp), Coconut oil: 10ml (2 tsp), Brown rice (cooked): 75g (1/3 cup), Avocado: 50g (1/4 medium, sliced)
1. Prepare tofu: Press and cube 150g extra-firm tofu. Toss with 5g jerk seasoning. 2. Cook tofu: Heat 10ml coconut oil in a pan and cook tofu until golden and crisp on all sides. 3. Make salsa: In a bowl, combine 75g black beans, 75g diced mango, 50g diced bell pepper, 30g diced red onion, 10g chopped cilantro, and 15ml lime juice. 4. Serve: Place 75g cooked brown rice as base, top with jerk tofu, mango black bean salsa, and 50g sliced avocado.
