Sweet potato: 80g (3/4 small, cubed), Carrot: 50g (1 medium, cubed), Bell pepper (red): 60g (1/2 medium, diced), Onion: 50g (1/2 small, diced), Garlic: 3g (1 clove, minced), Japanese curry roux: 15g (3/4 small block), Water: 180ml (3/4 cup), Edamame: 40g (1/4 cup, shelled), Mushrooms (shiitake): 40g (4 small, sliced), White miso paste: 5g (1 tsp), Mirin: 5ml (1 tsp), Sesame oil: 3ml (1/2 tsp), Ginger: 5g (1 tsp, grated) or dried ginger: 1g (1/4 tsp), Tofu (firm): 70g (2.5 oz, cubed), Brown rice: 40g (3 tbsp, dry weight), Salt and pepper: to taste