1. Heat 5ml olive oil in a pot over medium heat. 2. Add 85g turkey sausage (removed from casing) and cook, breaking it up with a spoon, until browned, about 5 minutes. 3. Add 25g diced onion and 50g diced carrot. Cook until softened, about 4 minutes. 4. Add 3g minced garlic and cook for 30 seconds. 5. Add 100g diced tomatoes, 240ml chicken broth, 1g Italian seasoning, 0.5g red pepper flakes, a pinch of salt, and 1g black pepper. 6. Bring to a simmer and cook for 10 minutes. 7. Add 120g drained cannellini beans and simmer for another 5 minutes. 8. Add 30g chopped kale and cook until wilted, about 3-4 minutes. 9. Serve topped with 10g grated Parmesan cheese and 5g chopped basil.