Hummus: 30 g (2 tbsp), Carrot sticks: 50 g (1/2 cup), Cucumber sticks: 50 g (1/2 cup)
1. Prepare veggies: Cut 50 g carrot and 50 g cucumber into sticks. 2. Serve with hummus: Pair with 30 g hummus for dipping. 3. Enjoy immediately.