Salmon fillet: 100g (3.5 oz), Honey: 10g (2 tsp), Soy sauce: 10ml (2 tsp), Garlic: 3g (1 clove, minced), Ginger: 3g (1/2 tsp, grated), Broccoli: 100g (1 cup, florets), Carrot: 50g (1 medium, julienned), Snow peas: 50g (1/2 cup), Bell pepper (red): 50g (1/3 cup, sliced), Green onions: 10g (2 tbsp, chopped), Olive oil: 6ml (1¼ tsp), Sesame seeds: 5g (1 tsp), Brown rice (dry): 40g (3 tbsp), Salt: to taste, Black pepper: to taste
1. Cook 40g brown rice according to package instructions. 2. In a small bowl, mix 10g honey, 10ml soy sauce, 3g garlic, and 3g ginger. Cut 100g salmon fillet into bite-sized pieces. 3. Heat 6ml olive oil in a pan, add the 100g salmon, and cook for 2-3 minutes. 4. Add 100g broccoli, 50g carrot, 50g snow peas, and 50g bell pepper, and stir-fry for 3-4 minutes. 5. Pour in the honey-soy mixture and cook until the 100g salmon is glazed and the vegetables are tender. 6. Serve over the cooked 40g brown rice, topped with 10g green onions and 5g sesame seeds.
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