Wholegrain bread: 60g (2 slices), Light cream cheese: 30g (2 tbsp), Honey: 10g (2 tsp), Banana: 100g (1 medium, sliced), Flaxseeds: 5g (1 tsp, ground), Cinnamon: 1g (1/4 tsp), Unsweetened soya milk: 100ml, Matcha tea: 1 serving (1 tsp matcha powder + 200ml hot water)
1. Toast 2 slices of wholegrain bread until golden brown. 2. Spread 30g light cream cheese evenly over both slices. 3. Drizzle with 10g honey. 4. Arrange 100g sliced banana on top. 5. Sprinkle with 5g ground flaxseeds and 1g cinnamon. 6. Serve with 100ml unsweetened soya milk on the side. 7. For the matcha tea: Sift 1 tsp matcha powder into a cup. Add a small amount of hot water (not boiling, around 80°C/175°F) and whisk until smooth. Add remaining hot water and whisk until frothy.
