Wholegrain bread: 60g (2 slices), Light cream cheese: 30g (2 tbsp), Inulin: 5g (1 tsp), Banana: 50g (1/2 medium, sliced), Egg: 50g (1 medium), Flaxseeds: 2.5g (1/2 tsp, ground), Cinnamon: 1g (1/4 tsp), Unsweetened soya milk: 100ml, Matcha tea: 1 serving (1 tsp matcha powder + 100ml hot water)
1. Boil 1 egg to your preferences. 2. Toast 2 slices of wholegrain bread until golden brown. 3. Spread 30g light cream cheese evenly over both slices. 4. Drizzle with 5g inulin. 5. Arrange 50g sliced banana on top. 6. Sprinkle with 2.5g ground flaxseeds and 1g cinnamon. 7. For the matcha tea: Sift 1 tsp matcha powder into a cup. Add hot water (not boiling, around 70°C/140°F) and whisk until smooth. Add 100 ml soya milk and whisk until frothy. 8. Serve the toast with the egg on the side. Enjoy!
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