Eggs: 2 large (100 g), Egg whites: 100 g (about 3 large egg whites), Ham (low-sodium): 50 g (2 slices, diced), Cheddar cheese (low-fat): 20 g (1 tbsp), Olive oil: 5 g (1 tsp), Salt & pepper: To taste
Eggs: 2 large (100 g), Egg whites: 100 g (about 3 large egg whites), Ham (low-sodium): 50 g (2 slices, diced), Cheddar cheese (low-fat): 20 g (1 tbsp), Olive oil: 5 g (1 tsp), Salt & pepper: To taste
1. Prepare ham: Dice 50 g ham. 2. Whisk eggs: In a bowl, whisk 2 eggs and 100 g egg whites. Season with salt and pepper. 3. Cook omelette: Heat 5 g olive oil in a pan. Pour in the egg mixture. Add diced ham. Cook on medium heat until set. Sprinkle 20 g cheddar cheese on top. 4. Fold and serve immediately.
