Grilled chicken breast: 150 g (5 oz), Quinoa: 50 g (1/4 cup uncooked), Mixed greens: 50 g (2 cups), Cherry tomatoes: 50 g (1/2 cup), Cucumber: 50 g (1/2 cup, sliced), Olive oil: 5 g (1 tsp), Lemon juice: 10 ml (2 tsp), Feta cheese (optional): 20 g (1 tbsp)
1. Cook quinoa: Rinse 50 g quinoa and cook according to package instructions. 2. Grill chicken: Season 150 g chicken breast with salt and pepper, then grill until fully cooked. Slice into strips. 3. Prepare salad: In a bowl, combine 50 g mixed greens, 50 g cherry tomatoes, and 50 g sliced cucumber. 4. Assemble bowl: Add cooked quinoa, grilled chicken, and salad to a bowl. Drizzle with 5 g olive oil and 10 ml lemon juice. 5. Optional: Sprinkle 20 g feta cheese on top. 6. Serve immediately.
