Spinach: 50 g (1 cup), Frozen banana: 100 g (1 medium), Almond milk (unsweetened): 120 ml (1/2 cup), Avocado: 50 g (1/4 medium), Chia seeds: 10 g (1 tbsp), Granola (low-sugar): 20 g (2 tbsp), Fresh kiwi: 50 g (1 medium, sliced)
Spinach: 50 g (1 cup), Frozen banana: 100 g (1 medium), Almond milk (unsweetened): 120 ml (1/2 cup), Avocado: 50 g (1/4 medium), Chia seeds: 10 g (1 tbsp), Granola (low-sugar): 20 g (2 tbsp), Fresh kiwi: 50 g (1 medium, sliced)
1. Blend smoothie: In a blender, combine 50 g spinach, 100 g frozen banana, 120 ml almond milk, and 50 g avocado. Blend until smooth. 2. Pour into bowl: Transfer the smoothie to a bowl. 3. Add toppings: Sprinkle 10 g chia seeds, 20 g granola, and 50 g sliced kiwi on top. 4. Serve immediately.
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