Spinach: 50g (1 cup), Frozen banana: 100g (1 medium), Soya milk (unsweetened): 120ml (1/2 cup), Avocado: 50g (1/4 medium), Chia seeds: 10g (1 tbsp), Low-sugar granola: 20g (2 tbsp), Fresh kiwi: 50g (1 medium, sliced), Greek yogurt (low-fat): 70g (1/3 cup)
1. Blend 50g spinach, 100g frozen banana, 120ml soya milk, 50g avocado, 10g chia seeds, and 70g Greek yogurt until smooth and creamy. 2. Pour into a bowl. 3. Top with 20g low-sugar granola and 50g sliced kiwi. 4. Serve immediately.
This vibrant smoothie bowl offers a well-balanced protein boost from Greek yogurt and soya milk, supporting muscle maintenance during menopause. Healthy fats from avocado and chia seeds aid hormone balance and brain health. Spinach and kiwi provide antioxidants and vitamin C for immune support and skin health. Fiber-rich oats and granola promote digestive health and blood sugar stability, reducing energy dips and mood swings. This nutrient-dense, delicious bowl supports overall menopausal wellness with balanced macros and vibrant flavors.
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