Greek yogurt (unsweetened, low-fat): 150 g (3/4 cup), Granola (low-sugar): 30 g (1/4 cup), Almonds (chopped): 15 g (2 tbsp), Chia seeds: 10 g (1 tbsp), Fresh blueberries: 50 g (1/2 cup), Honey (optional): 5 g (1 tsp)
Greek yogurt (unsweetened, low-fat): 150 g (3/4 cup), Granola (low-sugar): 30 g (1/4 cup), Almonds (chopped): 15 g (2 tbsp), Chia seeds: 10 g (1 tbsp), Fresh blueberries: 50 g (1/2 cup), Honey (optional): 5 g (1 tsp)
1. Layer yogurt: In a bowl or glass, add 150 g Greek yogurt. 2. Add toppings: Sprinkle 30 g granola, 15 g almonds, 10 g chia seeds, and 50 g blueberries. 3. Sweeten (optional): Drizzle 5 g honey on top.
4. Serve immediately:Enjoy as a refreshing, protein-rich breakfast.
