Chicken breast (cooked, diced): 85g (3 oz), Greek yogurt (plain, low-fat): 60g (1/4 cup), Celery: 30g (1 stalk, diced), Red grapes: 40g (1/4 cup, halved), Walnuts: 15g (1 tbsp, chopped), Green onions: 10g (1 tbsp, chopped), Whole grain bread: 60g (2 slices), Mixed greens: 30g (1 cup), Lemon juice: 5ml (1 tsp), Dijon mustard: 5g (1 tsp), Black pepper: to taste
1. Make dressing: Mix 60g Greek yogurt with 5ml lemon juice, 5g Dijon mustard, and black pepper. 2. Prepare chicken salad: In a bowl, combine 85g diced chicken, 30g diced celery, 40g halved grapes, 15g chopped walnuts, and 10g chopped green onions. 3. Add dressing: Pour yogurt dressing over chicken mixture and toss to coat. 4. Serve: Place 30g mixed greens on 60g whole grain bread and top with chicken salad.
