Greek yogurt (low-fat, unsweetened): 100 g (1/2 cup), Mixed berries (blueberries, strawberries): 50 g (1/2 cup), Chia seeds: 5 g (1 tsp)
Greek yogurt (low-fat, unsweetened): 100 g (1/2 cup), Mixed berries (blueberries, strawberries): 50 g (1/2 cup), Chia seeds: 5 g (1 tsp)
1. Layer yogurt: In a small bowl or jar, add 100 g Greek yogurt. 2. Add berries: Top with 50 g mixed berries. 3. Sprinkle chia seeds: Add 5 g chia seeds on top. 4. Serve immediately or refrigerate.
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