Whole wheat couscous (dry): 80g (1/2 cup), Bell peppers (large): 2 (300g), Lean ground turkey: 100g (3.5 oz), Onion: 75g (3/4 cup, diced), Garlic: 6g (2 cloves, minced), Zucchini: 75g (3/4 cup, diced), Spinach: 60g (2 cups), Diced tomatoes (canned): 100g (1/2 cup), Feta cheese: 30g (2 tbsp, crumbled), Kalamata olives: 20g (6-8, pitted and chopped), Chicken broth (low-sodium): 180ml (3/4 cup), Olive oil: 10ml (2 tsp), Oregano: 2g (1 tsp, dried), Parsley: 10g (2 tbsp, fresh, chopped), Black pepper: to taste