Rolled oats: 60g (2/3 cup), Oat flour: 30g (1/4 cup), Ground flaxseed: 15g (1.5 tbsp), Baking powder: 2g (1/2 tsp), Cinnamon: 2g (1/2 tsp), Nutmeg: 1g (1/4 tsp), Salt: 1g (pinch), Carrot: 50g (1 medium, grated), Apple: 50g (1/2 small, grated), Walnuts: 15g (1.5 tbsp, chopped), Raisins: 15g (1.5 tbsp), Egg: 50g (1 large), Maple syrup: 15g (1 tbsp), Coconut oil: 15g (1 tbsp, melted), Vanilla extract: 2ml (1/2 tsp)