Rolled oats: 50g (1/2 cup), Almond milk: 120ml (1/2 cup), Greek yogurt: 60g (1/4 cup), Ground flaxseed: 10g (1 tbsp), Chia seeds: 5g (1 tsp), Mixed berries (fresh or frozen): 80g (1/2 cup), Honey: 5g (1 tsp), Vanilla extract: 2ml (1/2 tsp), Cinnamon: 1g (1/4 tsp), Salt: 1g (pinch), Almonds: 10g (1 tbsp, sliced, for topping)
1. In a jar or container, combine 50g rolled oats, 10g ground flaxseed, and 5g chia seeds. 2. Add 120ml almond milk, 60g Greek yogurt, 5g honey, 2ml vanilla extract, 1g cinnamon, and a pinch of salt. 3. Stir well to combine. 4. Fold in 50g of the mixed berries, reserving the rest for topping. 5. Cover and refrigerate overnight or for at least 6 hours. 6. Before serving, top with the remaining 30g berries and 10g sliced almonds.
