Banana: 100g (1 medium, frozen), Greek yogurt: 120g (1/2 cup), Almond milk: 60ml (1/4 cup), Ground flaxseed: 10g (1 tbsp), Spinach: 20g (1 cup, fresh), Protein powder (optional): 15g (1/2 scoop), Honey: 5g (1 tsp), Toppings: Granola: 15g (1 tbsp), Blueberries: 30g (1/4 cup), Strawberries: 30g (2 medium, sliced), Chia seeds: 5g (1 tsp)
1. In a blender, combine 100g frozen banana, 120g Greek yogurt, 60ml almond milk, 10g ground flaxseed, 20g spinach, 15g protein powder (if using), and 5g honey. 2. Blend until smooth and creamy. Add more almond milk if needed to reach desired consistency. 3. Pour into a bowl. 4. Top with 15g granola, 30g blueberries, 30g sliced strawberries, and 5g chia seeds.
