Rolled oats: 40g (1/3 cup), Water: 120ml (1/2 cup), Milk (low-fat): 120ml (1/2 cup), Apple: 100g (1 small, diced), Ground flaxseed: 10g (1 tbsp), Cinnamon: 2g (1/2 tsp), Nutmeg: 1/2g (1/8 tsp), Vanilla extract: 2ml (1/2 tsp), Honey: 5g (1 tsp), Salt: 1g (pinch), Walnuts: 10g (1 tbsp, chopped)
1. In a saucepan, combine 40g rolled oats, 120ml water, 120ml milk, and a pinch of salt. 2. Bring to a simmer over medium heat, stirring occasionally. 3. Add 70g of the diced apple (reserve the rest for topping), 2g cinnamon, and 1/2g nutmeg. 4. Cook for 5-7 minutes, stirring frequently, until oats are tender and mixture has thickened. 5. Remove from heat and stir in 10g ground flaxseed, 2ml vanilla extract, and 5g honey. 6. Transfer to a bowl and top with the remaining 30g diced apple and 10g chopped walnuts.
