Whole wheat wrap: 50g (medium), Beef sirloin (trimmed): 75g (sliced thin), Bell peppers (mixed colors): 80g (1/2 cup, sliced), Onion: 30g (1/5 cup, sliced), Romaine lettuce: 30g (1 cup, shredded), Avocado: 15g (1 tbsp, sliced), Lime juice: 5ml (1 tsp), Olive oil: 5ml (1 tsp), Garlic: 3g (1 clove, minced), Paprika: 0.5g (pinch), Fresh cilantro: 5g (1 tbsp, chopped), Salt and black pepper: to taste
1.Heat 5ml olive oil in a skillet over medium heat, add 75g thinly sliced beef sirloin, 3g minced garlic, 30g sliced onion, and 80g sliced mixed bell peppers, season with 1g cumin, 0.5g paprika, and salt and black pepper to taste, and cook for 6-8 minutes, stirring occasionally, until the beef is browned and vegetables are tender. 2. Warm the 50g whole wheat wrap briefly in a dry pan or microwave until pliable, then lay it flat and layer 30g shredded romaine lettuce, the cooked beef and vegetables, 15g sliced avocado, and 5g chopped cilantro across the centre. 3. Drizzle with 5ml lime juice, fold in the sides, roll up the wrap from the bottom, slice in half if desired, and serve immediately.
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