Rolled oats: 20 g (2 tbsp), Dates: 10 g (1-2 pieces, pitted), Almond butter (natural): 10 g (1 tsp), Chia seeds: 5 g (1 tsp)
Rolled oats: 20 g (2 tbsp), Dates: 10 g (1-2 pieces, pitted), Almond butter (natural): 10 g (1 tsp), Chia seeds: 5 g (1 tsp)
1. Prepare dates: Finely chop 10g dates and place in a small bowl. Add 1 tbsp hot water, cover, and let sit for 5 minutes. Then mash with a fork until it becomes a paste. 2. Combine ingredients: Add 20g oats, 10g almond butter, and 5g chia seeds to the mashed dates. Mix thoroughly with a spoon until fully combined and sticky. If too dry, add a few drops of water.
3. Form balls: Roll the mixture into 2 small balls using your hands. 4. Refrigerate: Chill for 30 minutes before serving.
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